Mindfulness based tools beyond meditation are utilised to foster self-understanding and tap into new levels of creativity.
Caring for our children’s emotional and physical health can be challenging, but our effective parenting workshops provide parents with tools to foster healthy connection, empathy, emotional regulation, body awareness and physical activity with their children.
The core modules are the foundational components of workplace wellness. Each module can include any combination of group activities and on-site health services related to the topic.
Approaching and exploring wellness together has mutual benefits for organisations, teams and individuals. Group activities include various tai chi, yoga, and meditation classes.
On-Site Health Services
We will bring our experts to you for more personalised one-on-one health consultations, treatments, therapies and targeted health interventions.